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PERSONAL TRAINING RESULTS

Our Physical Therapy & Personal Training Builds Better, Pain-Free Everyday Lives

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PERSONAL TRAINING

  1 / 1-on-1 Strength and Resistance Training

Your training program will be designed precisely for your body and your goal – whether it's building strength, endurance, health, muscle definition, or confidence. In your first appointment, our team will use a pre-exercise screening to identify how your body moves and areas that need improvement. Your program may include free weights, barbell movements, resistance bands, weight machines, medicine balls, and suspension equipment. 

  2 / Manual Therapy Hands-On Techniques

Manual therapy consists of hands-on techniques including massage, soft tissue and joint mobilization, and dry needling. They relieve pain, increase range of motion, and reduce soft tissue inflammation. Our physical therapists' advanced training in anatomy and pathology helps us improve your muscle and joint strength, mobility, and function – for long-term pain relief and health. Learn more about manual therapy here.

  3 / Nutritional Guidance

Whether you are a competing athlete, a dedicated exerciser, or a beginner, the foundation to achieve physical goals is appropriate nutrition. Your trainer will give you guidance on nutrition for you – your goals, sport, metabolism, and long-term health.

  4 / At-Home Programming & Education

A key part of our program is enhancing your training and habits long-term – inside and outside the clinic. You will access your custom training program online. It will have movements with visual aids, so you can complete them at home or the gym. We will equip you with the proper technique for these movements at your 1-on-1 appointment.

  5 / In-Home Personal Training

In-home personal training brings our expertise to the comfort of your home. We take the hassle of rushing after work or finding childcare by coming to you. In-home personal training sessions provides convenient, flexible, and 1-on-1 sessions without the commute. Skip the drive, we'll come to you.  *Please contact us to book.

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DR. POORVI DESAI 
ONCOLOGIST

LONG TERM HYPER-MOBILITY & JOINT INSTABILITY

I’ve been hypermobile my entire life, but joint stiffness really set in, in my mid-20s. And I needed a combination physical therapist and personal trainer. I am so grateful for Physique’s one on one appointments & expertise! I noticed an improvement in my day-to-day functioning in just a few weeks. Taylor always encourages and pushes me without being overwhelming.

QUOTATION MARK
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OUR PRICING & PACKAGES

Book Your Session Online or Call to Speak to A Team Member

SCHEDULE A SESSION →

Telehealth

$90/appt

Online, 1-on-1 sessions  

Initial Evaluation

Custom At-Home Program

Flexible Scheduling

- Payment Options Available

In-Person

$125/appt

In-Person, 1-on-1 sessions  

Initial Evaluation

Custom Program

Flexible Scheduling

- Payment Options Available

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6 Month Package

$100/appt

$1200 Total

12 In-person, 1-on-1 sessions 

Initial Evaluation

2 Personal Programs

InBody 570 Body Comp Analysis 

10% Discount on Merchandise

Flexible Scheduling

Direct Communication 

- Payment Options Available

12 Month Package

$95/appt

$2300 Total

24 In-person, 1-on-1 sessions 

Initial Evaluation

New Custom Program Every 3 Months

InBody 570 Body Comp Analysis 

15% Discount on Merchandise

Flexible Scheduling

Direct Communication 

- Payment Options Available

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FREQUENTLY ASKED QUESTION

Are personal training sessions worth it?

People are often cautious about investing in a personal trainer trainer. Hiring a trainer might seem like a luxury, but – if you truly want to get results – a trainer is a great investment. The improvement in your health and fitness levels also has return in quality of life, confidence and decreased health care costs.

Other benefits include:

  • Better Workout Quality (in sessions and improve your workouts on your own too!)

  • Professional Programming 

  • Nutrional Guidance

  • Professional Guidance on Proper Exercise Technique and Safety

  • Workout Customization (for your goals, needs, limitations and preferences)

  • Help with Motivation, Consistentency, & Accountability

  • Training for a Sport

Our personal trainers are also physical therapists and can help with more than the typical trainer.

  • Specific Customized Workouts for Recovery for Specific Illnesses, Injuries, or Conditions

  • Corrective Exercise to identify and fix imbalances you may or may not know about

  • Help you Understand Progress Beyond The Scale

  • We provide our InBody 570 device for body composition analysis (to help you understand changes in body fat, muscle, bone density & more)

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FREQUENTLY ASKED QUESTION

What are personal trainer rates? How much does personal training cost?

In Tampa, personal trianing sessions are typically anywhere from $70-$150/session for a standard personal trainer working freelance. Gym trainers often cost upwards of $80-$220/session because of the facilities and the gym’s cut.

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FREQUENTLY ASKED QUESTION

When to get a personal trainer? 

People are often cautious about starting with a personal trainer. Cost of sessions & feeling intimidated by working with a pro are common concerns. Hiring a trainer may seem like a luxury – but if you truly want to get results – it's a great investment. The improvement in your health & fitness has returns in quality of life, confidence and decreased health care costs. Our team works to make every client welcome – of all fitness levels, ages and experience – we all start somewhere!

When should you get a personal trainer? 

Here are 10 reasons why you may want to start with one of our Physical Therapist / Personal Trainers:


You Have a Specific Illness, Injury, or Condition 

If you find yourself avoiding certain exercises because of pain or skipping the gym because your 'bad' knee or 'bad' hip hurts – then we're the right trainers for you. We specialize in helping people with complex injuries recover and grow stronger. 


You Aren't Seeing Results

Getting help from an expert will dramitacally change the speed and effectiveness of your results. Whether you want to gain muscle mass or improve your confidence. We will show you results faster and help you understand your results – beyond the scale!


You're Bored With Your Workouts

Getting used to the same treadmill and dumbbell routine? We love creating programs with movements our clients have never done before. It's fun for you and for us. We'll get you out of the same old routine and into one that has you try new things.


You Want to Be Challenged

Each person prefers a different level of difficulty in exercising. We love creating programs to push you out of your comfort zone and giving you new experiences. Try one of our custom programs to re-learn the thrill of physical growth and break a serious sweat.


You Don't Know Where to Start

Everyone starts somewhere! Starting an exercise, strength or weight loss program can be intimidating, so we make sure you're comfortable with every program, technique and method.


You Want To Train For An Event (such as a local 5K, Iron Man or Physique Competition)

Interested in running in a local race? We are too! We often run local 5Ks and we'd love to train you to join us for a local event! Or if you're looking beyond local get in touch with our advanced athletic trainers so we can develop a plan specifically for your competitive event.


You Need Motivation & Someone To Help Keep You On Track

Everyone hits walls on motivation and staying on track. If you find yourself yo-yo-dieting or losing the motivation to go to the gym for serveral months, a trainer would be great for you. We'll help you see results, stay motivated and help nudge you when you aren't feeling it.


You Want to Learn How to Exercise on Your Own

Trainers don't have to be a lifelong commitment. Maybe you want to learn the fundamentals of exercise, health and nutrition and then take that knowledge back to your gym. We'll give you the tools to build a better program specifically for you.


You Want To Train For a Specific Sport

We are experts in movements at Physique, but we are also current and former athletes. We are passionate about building your body for peak performance. If you're interested in training for an upcoming sports season, get in touch with our team.


You're Embarking On a Long Outdoor Event

If you're getting ready to hike, for example, the Pacific Coast Trail, preparation is key. As outdoor lovers ourselves, we'll help you get set up with all the physical fitness needs for an endurance event like this. 

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FREQUENTLY ASKED QUESTION

What is a Physical Therapist/Trainer?

All Physique team members are highly-trained physical therapists/ personal trainers. A physical therapist is a licensed professional who has completed an accredited program (a professional entry-level degree or clinical doctoral degree). A trainer is a certified individual competent to create safe & effective exercise programs.

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FREQUENTLY ASKED QUESTION

What Is Take Home Programming & Patient Education?

A key part of our program is teaching you how to improve inside and outside the clinic. You will access your custom treatment plan online. It includes exercises with visual aids, so you can work on them anywhere. We will teach you how the proper technique for these movements while your at your 1-on-1 appointment with a team member.

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FREQUENTLY ASKED QUESTION

Is physical therapy like personal training?

At most physical therapy clinics, no physical therapy is not like personal training. That's why Physique is unique! We integrate personal training in all of our physical therapy programs.  We believe that's the way Physical Therapy should be! At Physique your program is designed to treat your condition and improve your fitness – your program may include free weights, barbell movements, resistance bands, weight machines, medicine balls, and suspension equipment. We design programs for you to have a better everyday life in all aspects of health and fitness.

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Frequently Asked Questions

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PERSONAL TRAINING & ANSWERS TO FAQS

Training Designed Exactly For Your Body

1-on-1 Sessions with Certified Trainers & Doctorate-Level Physical Therapy Techniques

Our program gives you the benefit of physical therapy, manual therapy (e.g. massage therapy), and personal training. We use our expertise in all three fields to help you achieve your goals. We enhance your muscle and joint strength, technique, and performance – while also preventing injury, so you can be the best version of yourself.

info@physiquetherapy.com

Tel: (813)-293-8066

5251 S Dale Mabry Hwy

Tampa, Florida 33611

© 2023 Physique. Designed by Noble Digital Marketing.

VISIT US
MONDAY - FRIDAY
7AM - 7PM
SATURDAY BY APPOINTMENT ONLY
5251 S Dale Mabry Hwy
Tampa, FL 33611
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