Corrective exercises, programmed by our physical therapists, address the root cause of your improper movement patterns, imbalances, and muscle weaknesses your body may be compensating for. We apply these techniques with targeted exercises, stretches and functional training to reduce pain, address injury, correct movement patterns, and improve strength, posture, balance, and coordination.

Manual therapy consists of hands-on techniques including massage, soft tissue and joint mobilization, and dry needling. They relieve pain, increase range of motion, and reduce soft tissue inflammation. Our physical therapists' advanced training in anatomy and pathology helps us improve your muscle and joint strength, mobility, and function – for long-term pain relief and health. Learn more about our manual therapy techniques here.

A key part of our program is teaching you how to improve inside and outside the clinic. You will access your custom treatment plan online. It includes exercises with visual aids, so you can work on them anywhere. Our team will teach you the proper technique for these movements at your 1-on-1 appointments.

In-home physical therapy provides convenient, flexible, and 1-on-1 care in the comfort of your home. In-home therapy is suitable for specific care needs (e.g. stroke recovery, orthopedic surgery, chronic conditions) or for those interested in convenience. *Please contact us to book.